This life coach I know tells his clients they should have a notebook where they put down their dreams (in the aspiration sense of the word), so when thye are feelng down they look up their notebook and it gives them something to strive for.
Ihaven’t started one yet but I commented that I had a very modest and achievable dream: to learn how to ride a bike.I grew up in a big city, so not much place to learn. Over the years several people have volunteered to teach me but somehow they never do it.
So this year, even if generally don’t make new year resolutions, it is going to be my goal for the year. It helps that I saw a post a few days ago on facebook about bicycle lessons and I already contacted them. Hopefully this year is the year.